Every time I delve back into this way of life, it makes sense, the mind/body approach. I have been listening to Deepak Chopra's Weight Loss Meditations and he really always hits home for me in his philosophy and explanations of food, our bodies and how terrible diets are for your body. I love how he lays out the path and I just need to follow it. It's all making sense.
Here's a neat site that just touches the TIP of the iceberg as far as Ayurveda & body types go. http://www.indianfoodsco.com/Ayurveda/Doshas.htm
Posts
Like a waterfall in slow motion, Part One
2 years ago
